A Diet Rich in Nutrients

When we eat a diet that is rich in nutrients and food that gives us health and vitality we are better able to get out and live life, especially a life that matters. Processed, pesticide-laden and dead food slows us down, makes us sick and holds us back from the fullness life has to offer.

Choose foods that enhance your health and life: whole foods such as fruits, vegetables, nuts, seeds and legumes.

A healthy mind and body do not happen by accident. It is not a matter of luck, but of all of the lifestyle choices we make every day. They are either cumulatively positive or cumulatively negative. Take personal responsibility for your lifestyle choices so you have the health and vitality to go out and live your life in a way that matters.

Try a week of adding in a lush green salad each day for either lunch or dinner.


You can get a free guide to a variety of spring salads by copying and pasting the link below into your browser: