Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Clarity

Clarity and Perspective and How they Impact Our Ability to Fully Heal

Clarity and Perspective and How they Impact Our Ability to Fully Heal “Even the smallest shift in perspective can bring about the greatest healing.” ~Dr. Joshua Kai When we are grieving ...
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To say or not to say

To Say or Not to Say, That is the Question

To Say or Not to Say, That is the Question “Words can inspire. And words can destroy. Choose yours well.” ~Robin Sharma As a person who is invested in personal growth, ...
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Good Grief

Good Grief!

Good Grief! “I will not say: do not weep; for not all tears are an evil.” ~J.R.R. Tolkien When you read the words ‘Good Grief’ together I am sure your immediate ...
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Relationship

Is Your Relationship Facing a Break-Up or a Break-Through?

Is Your Relationship Facing a Break-Up or a Break-Through? “Not all storms come to disrupt your life, some come to clear your path.” ~Amen Relationship loss is one of the biggest ...
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New year

New Year, New You!

New Year, New You! “We can not solve our problems with the same level of thinking that created them.” ~Albert Einstein Welcome to 2018! As you read this I am sure ...
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Self Care

Self-Care While Grieving and Why It Matters

Self-Care While Grieving and Why It Matters “You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha When we think of self-care we can often ...
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Wounded People Hurt, Healed People Love

Wounded People Hurt, Healed People Love

Wounded People Hurt, Healed People Love “For what you do to others, you do to yourself.” ~Eckhart Tolle What does the phrase ‘Wounded People Hurt, Healed People Love’ mean? It is ...
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Messenger

We Need to STOP Shooting the Messenger

We Need to STOP Shooting the Messenger “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit ...
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Medical assistance in dying

How to Grieve Someone Who Has Chosen Medical Assistance in Dying (MAID)

How to Grieve Someone Who Has Chosen Medical Assistance in Dying (MAID) “Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices ...
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comparing

Five Hidden Traps of Comparing

Five Hidden Traps of Comparing  “Comparison is an act of violence against the self.” ~Iyanla Vanzant We all do it: constantly compare ourselves to others. Then we base our self-worth on ...
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Unresolved Grief

Are You Depressed or Suffering from Unresolved Grief?

Are You Depressed or Suffering from Unresolved Grief?  “Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.”  ~Andrew Solomon For many people, grief is ...
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Crisis

Why Do We Need a Crisis to Change?

Why Do We Need a Crisis to Change? “Faced with crisis, the man of character falls back on himself. He imposes his own stamp of action, takes responsibility for it, ...
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