Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

What would life be like if?

What Would Life Be Like If?

What Would Life Be Like If? “Be the change that you wish to see in the world.” ~Mahatma Gandhi During this time of social distancing and isolation I, like many, ...
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Pandemic

A Pandemic and Grief

A Pandemic and Grief The worst kind of grief is unrecognized and unacknowledged grief. At no point in time has the entire globe been faced with loss in such extreme ...
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Challenge

April “Become Better not Bitter” Challenge

April “Become Better not Bitter” Challenge The month of April is a perfect time to clean house. Just like April showers clean away the dirt from winter and allow the ...
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Gina and pet cat

The Grief of Losing a Pet: A True Story

The Grief of Losing a Pet: A True Story “No one can truly understand the bond we form with the animals we love until we experience the loss of one.” ...
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Cancer Coaching

It Takes a Village! Cancer Coaching Comes to Arnprior

It Takes a Village! Cancer Coaching Comes to Arnprior Over the past few years, a focus on patient-centered care within our healthcare systems has become more common place, encouraged and ...
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Grief at Christmas

Christmas, New Year’s Eve and Unresolved Grief: A Perfect Storm

Christmas, New Year’s Eve and Unresolved Grief: A Perfect Storm There is nothing like the onset of the Christmas season and the upcoming new year to churn up any unresolved ...
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Emotions driving

Are Your Emotions Driving Your Life Off the Road?

Are Your Emotions Driving Your Life Off the Road? “Researchers have found that even more than IQ, your emotional awareness and abilities to handle feelings will determine your success and ...
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Shadow Side of Unresolved Grief-600

The Shadow Side of Unresolved Grief

The Shadow Side of Unresolved Grief “Beware that you do not lose the substance by grasping at the Shadow.” ~Aesop Grief has a tremendous amount of potential for growth. Unresolved ...
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Perspective

The Transformative Power of Changing Your Perspective

The Transformative Power of Changing Your Perspective We can never underestimate the power of changing our perspective. Doing so has the potential to heal our bodies, our minds, and our ...
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Garden

Let’s Tend to Our Own Garden

Let’s Tend to Our Own Garden “You don’t need to change the world; you need to change yourself.” ~Don Miguel Ruiz Has the world gone mad really? Or are there just ...
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Clarity

Clarity and Perspective and How they Impact Our Ability to Fully Heal

Clarity and Perspective and How they Impact Our Ability to Fully Heal “Even the smallest shift in perspective can bring about the greatest healing.” ~Dr. Joshua Kai When we are grieving ...
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To say or not to say

To Say or Not to Say, That is the Question

To Say or Not to Say, That is the Question “Words can inspire. And words can destroy. Choose yours well.” ~Robin Sharma As a person who is invested in personal growth, ...
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