Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Shadow Side of Unresolved Grief-600

The Shadow Side of Unresolved Grief

The Shadow Side of Unresolved Grief “Beware that you do not lose the substance by grasping at the Shadow.” ~Aesop Grief has a tremendous amount of potential for growth. Unresolved ...
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Perspective

The Transformative Power of Changing Your Perspective

The Transformative Power of Changing Your Perspective We can never underestimate the power of changing our perspective. Doing so has the potential to heal our bodies, our minds, and our ...
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Garden

Let’s Tend to Our Own Garden

Let’s Tend to Our Own Garden “You don’t need to change the world; you need to change yourself.” ~Don Miguel Ruiz Has the world gone mad really? Or are there just ...
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Clarity

Clarity and Perspective and How they Impact Our Ability to Fully Heal

Clarity and Perspective and How they Impact Our Ability to Fully Heal “Even the smallest shift in perspective can bring about the greatest healing.” ~Dr. Joshua Kai When we are grieving ...
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To say or not to say

To Say or Not to Say, That is the Question

To Say or Not to Say, That is the Question “Words can inspire. And words can destroy. Choose yours well.” ~Robin Sharma As a person who is invested in personal growth, ...
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Good Grief

Good Grief!

Good Grief! “I will not say: do not weep; for not all tears are an evil.” ~J.R.R. Tolkien When you read the words ‘Good Grief’ together I am sure your immediate ...
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Relationship

Is Your Relationship Facing a Break-Up or a Break-Through?

Is Your Relationship Facing a Break-Up or a Break-Through? “Not all storms come to disrupt your life, some come to clear your path.” ~Amen Relationship loss is one of the biggest ...
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New year

New Year, New You!

New Year, New You! “We can not solve our problems with the same level of thinking that created them.” ~Albert Einstein Welcome to 2018! As you read this I am sure ...
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Self Care

Self-Care While Grieving and Why It Matters

Self-Care While Grieving and Why It Matters “You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha When we think of self-care we can often ...
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Wounded People Hurt, Healed People Love

Wounded People Hurt, Healed People Love

Wounded People Hurt, Healed People Love “For what you do to others, you do to yourself.” ~Eckhart Tolle What does the phrase ‘Wounded People Hurt, Healed People Love’ mean? It is ...
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Messenger

We Need to STOP Shooting the Messenger

We Need to STOP Shooting the Messenger “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit ...
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Medical assistance in dying

How to Grieve Someone Who Has Chosen Medical Assistance in Dying (MAID)

How to Grieve Someone Who Has Chosen Medical Assistance in Dying (MAID) “Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices ...
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