Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Immune-boosting Juice

In flu season, there is nothing like a splash of immune-boosting juice! Ingredients: 2 apples 5 carrots 1 inch slice ginger 1/4 lemon, peeled (if organic you can juice the ...
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If You Can't Change Your Circumstances, Change Yourself

"Circumstances don’t make the man, they reveal him.” It is all too easy to let our circumstances define us, rather than define our circumstances. Life is going to happen and ...
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Embrace Life: Live in the Moment

“Lost yesterday, somewhere between sunrise and sunset, two golden hours, each set with sixty diamond minutes. No reward offered for they are gone forever.” - Horace Mann “People don’t realize ...
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Smart Sweet: Chocolate Almond Cups

Ingredients: 24 almonds (a little more than 1/4 cup) 1/2 cup/100 g. almond butter 1/4 cup/60 ml. coconut oil (heaping) 1/4 cup/40 g. cacao powder 1/4 cup/60 ml. raw honey, ...
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Realize It’s All Up to You

"We don't always know what makes us happy. We know, instead, what we think SHOULD. We are baffled and confused when our attempts at happiness fail... We are mute when ...
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Breakfast Quinoa

Ingredients: 1 cup unsweetened nut milk of choice 1 cup water 1 cup organic red quinoa Fresh berries: 2 cups fresh raspberries, 1 box fresh strawberries, cut into small cubes ...
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Claim your Freedom and Take Responsibility

"Responsibility is the price of Freedom." Elbert Hubbard I have learned that nothing grants freedom faster than taking responsibility for our own life. Until we do that we are always ...
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Vegetable Soup for Weight Loss

Ingredients: 1 medium sweet potato, peeled and cut into 1" cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Kosher ...
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Go With the Flow

"Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let things flow naturally forward in whatever way they like". -Lao Tzu. Picture ...
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No-Bake Banana Bread Granola Bars

Ingredients: 1 1/2 cups/540 g. regular or gluten free rolled oats 1 banana, smashed 1/4 cup/50 g. whole roasted unsalted almonds 4 teaspoon/20 g. ground flax seed 1/3. cup/45 g ...
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One-Pot Sweet-Potato Couscous

Ingredients: 250 g fresh or frozen green beans, cut into bite-size lengths 2 large sweet potatoes (about 1 kg), peeled and cubed 1 3-in (8-cm) cinnamon stick, broken in half ...
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“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa A smile is something quite simple, it’s free, it’s easily achieved, ...
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