Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Realize It’s All Up to You

"We don't always know what makes us happy. We know, instead, what we think SHOULD. We are baffled and confused when our attempts at happiness fail... We are mute when ...
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Breakfast Quinoa

Ingredients: 1 cup unsweetened nut milk of choice 1 cup water 1 cup organic red quinoa Fresh berries: 2 cups fresh raspberries, 1 box fresh strawberries, cut into small cubes ...
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Claim your Freedom and Take Responsibility

"Responsibility is the price of Freedom." Elbert Hubbard I have learned that nothing grants freedom faster than taking responsibility for our own life. Until we do that we are always ...
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Vegetable Soup for Weight Loss

Ingredients: 1 medium sweet potato, peeled and cut into 1" cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Kosher ...
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Go With the Flow

"Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let things flow naturally forward in whatever way they like". -Lao Tzu. Picture ...
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No-Bake Banana Bread Granola Bars

Ingredients: 1 1/2 cups/540 g. regular or gluten free rolled oats 1 banana, smashed 1/4 cup/50 g. whole roasted unsalted almonds 4 teaspoon/20 g. ground flax seed 1/3. cup/45 g ...
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One-Pot Sweet-Potato Couscous

Ingredients: 250 g fresh or frozen green beans, cut into bite-size lengths 2 large sweet potatoes (about 1 kg), peeled and cubed 1 3-in (8-cm) cinnamon stick, broken in half ...
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“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa A smile is something quite simple, it’s free, it’s easily achieved, ...
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Believe in Yourself

“Believe you can and you are halfway there.” - Theodore Roosevelt Nothing will squash a goal or keep our dreams always at bay more than a lack of belief. When ...
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Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette

Ingredients: 1 cup organic quinoa Sea salt 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe pear, washed, stemmed and cored, cut into pieces 1/2 cup ...
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