Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Vegetable Soup for Weight Loss

Ingredients: 1 medium sweet potato, peeled and cut into 1" cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Kosher ...
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Go With the Flow

"Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let things flow naturally forward in whatever way they like". -Lao Tzu. Picture ...
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No-Bake Banana Bread Granola Bars

Ingredients: 1 1/2 cups/540 g. regular or gluten free rolled oats 1 banana, smashed 1/4 cup/50 g. whole roasted unsalted almonds 4 teaspoon/20 g. ground flax seed 1/3. cup/45 g ...
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One-Pot Sweet-Potato Couscous

Ingredients: 250 g fresh or frozen green beans, cut into bite-size lengths 2 large sweet potatoes (about 1 kg), peeled and cubed 1 3-in (8-cm) cinnamon stick, broken in half ...
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“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa A smile is something quite simple, it’s free, it’s easily achieved, ...
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Believe in Yourself

“Believe you can and you are halfway there.” - Theodore Roosevelt Nothing will squash a goal or keep our dreams always at bay more than a lack of belief. When ...
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Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette

Ingredients: 1 cup organic quinoa Sea salt 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe pear, washed, stemmed and cored, cut into pieces 1/2 cup ...
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