Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Smile

“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa A smile is something quite simple, it’s free, it’s easily achieved, ...
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Believe in Yourself

“Believe you can and you are halfway there.” - Theodore Roosevelt Nothing will squash a goal or keep our dreams always at bay more than a lack of belief. When ...
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Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette

Ingredients: 1 cup organic quinoa Sea salt 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe pear, washed, stemmed and cored, cut into pieces 1/2 cup ...
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