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Helpful and informative advice on grief, recovery and healing.

When Hiding Grief is an Academy Award Performance

“We all want to do something to mitigate the pain of loss or to turn grief into something positive, to find a silver lining in the clouds. But I believe ...
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5 Ways Unresolved Grief Affects Relationships

“There are ghosts asleep inside every one of us: arcane issues never addressed, ancient griefs never laid to rest, suspicions, self-doubts, banished longings, secret meanings.” ―David Richo Over the last ...
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Are You a Hostage?

“When we consistently suppress and distrust our inner knowingness, looking instead for authority, validation and approval from others, we give our personal power away.” ~Shakti Gawain “We all feel the ...
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Feeling the Winter Blahs? Simple Ways to Combat Them

“This isn’t about getting to where you think you want to be; this is about getting to the place of feeling good where ever you are!” ~Abraham Hicks Let’s face, ...
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Messages from the Body

“What drains your spirit drains your body. What fuels your spirit fuels your body.” “How can you live without knowing what your spirit is doing and what your spirit is ...
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Become Better Not Bitter

“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or ...
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A Return to Love

“Thought is Cause; experience is Effect. If you don’t like the effects in your life, you have to change the nature of your thinking.” “When we attach value to things ...
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Who Do You Want to "BE" This Year?

From many, many years of personal growth work and coaching I have learned that we often teach what we need to learn. I have been teaching in varying degrees about ...
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The Gift of Christmas Quotes

People often say they wish the spirit of Christmas would last all year long. I would like to share some wonderful Christmas Quotes. May they make you smile, maybe laugh, ...
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Giving and Receiving from the Heart

“It's not how much we give but how much love we put into giving.” ~Mother Teresa “You give but little when you give of your possessions. It is when you ...
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Riding the Waves of Grief

“The reality is that you will grieve forever. You will not “get over’” the loss of a loved one; you will learn to live with it. You will heal and ...
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Are Labels Holding You Back?

“What's in a name? That which we call a rose, by any other name would smell as sweet.” ~William Shakespeare “My dear boy,” Miss Frost said sharply. “My dear boy, ...
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