Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Who Do You Want to "BE" This Year?

From many, many years of personal growth work and coaching I have learned that we often teach what we need to learn. I have been teaching in varying degrees about ...
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The Gift of Christmas Quotes

People often say they wish the spirit of Christmas would last all year long. I would like to share some wonderful Christmas Quotes. May they make you smile, maybe laugh, ...
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Giving and Receiving from the Heart

“It's not how much we give but how much love we put into giving.” ~Mother Teresa “You give but little when you give of your possessions. It is when you ...
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Riding the Waves of Grief

“The reality is that you will grieve forever. You will not “get over’” the loss of a loved one; you will learn to live with it. You will heal and ...
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Are Labels Holding You Back?

“What's in a name? That which we call a rose, by any other name would smell as sweet.” ~William Shakespeare “My dear boy,” Miss Frost said sharply. “My dear boy, ...
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10 Things Throwing Us Off Balance

“I believe that being successful means having a balance of success stories across the many areas of your life. You can’t truly be considered successful in your business life if ...
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Habits to Give Up If You Want People to Listen

I just love TedTalks. I recently watched one that summarized many of the topics I've written about before. Some things, however, are worth repeating and hearing again. Sometimes we just ...
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Let Go of Things We Resent In Others

“Resentment, born of weakness, harms no one more than the weak person himself.” ~Friedrich Nietzsche “Our fatigue is often caused not by work, but by worry, frustration and resentment.” ~Dale ...
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The Five Things We Cannot Change

One of the most profound lessons I’ve learned—one which allows me to find inner peace and serenity in my life—is the acceptance of what is. By extension, this is also ...
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Today, I Will Give Thanks

“The thankful receiver bears a plentiful harvest.” ~William Blake “I am grateful for what I am and have. My thanksgiving is perpetual.” ~Henry David Thoreau “Gratitude, like faith, is a ...
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Thinking About Doing a Cleanse? – Fall is a Great Time!

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams “To keep the body in ...
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Open and Heal Your Heart

“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. There is no short-cutting to life. ...
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