Latest Blog Posts

Helpful and informative advice on grief, recovery and healing.

Help Me Celebrate

“This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love ...
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People talking over coffee

Emotional Health and Physical Health

“Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of ...
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A Tribute to Wayne Dyer

In Memoriam, May 10, 1940 - August 29, 2015 Although the world has lost an amazing human being, Wayne Dyer's legacy will live on in the hearts and minds of ...
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drain your energy

Six Things That Drain Your Energy

“Words are singularly the most powerful force available to humanity. We can choose to use this force constrictively with words of encouragement, or destructively using words of despair. Words have ...
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What Are Your Personal Boundaries?

“Tolerance is nothing more than patience with boundaries.” ~Shannon L. Alder “We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality ...
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When the Summer BBQ Is Out

Q. How to eat healthy food if it's summer, and the BBQ is out? A. There is nothing like a burger in the summer. This summer try something new by adding healthy ...
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Loving-Kindness as a Way of Being

“Your every thought, feeling, perception, spoken word, and performed action reverberates into the universe.” ~Swami Muktananda “Your mind cannot sustain loving thoughts about yourself if deep within, you’re vibrating with ...
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Blended Salad

One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens ...
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What Are You Taking for Granted?

“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now.” ~Oprah In our busy lives of ...
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Is Love Enough?

“The beginning of Love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ...
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Who Are You: Velcro or Teflon?

“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune ...
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Where to Find Healthy Snacks

One of the most challenging things to do when you are trying to eat more nutritiously is to find snack foods and desserts that actually fit that bill. Here is a ...
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