Q. How to eat healthy food if it’s summer, and the BBQ is out? A. There is nothing like a burger in the summer. This summer try something new by adding healthy veggie burgers to your BBQ repertoire. Check out the links on the following site to find some great BBQ recipes that are sure to satisfy …
One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens (whatever you have will work) ¼ cup each of 4 to 5 different veggies (cucumber, carrots, peppers, red cabbage, onion etc.) Dried cranberries (optional) ½ …
One of the most challenging things to do when you are trying to eat more nutritiously is to find snack foods and desserts that actually fit that bill. Here is a favorite resource of mine. I can always find something easy, fun and satisfying on this site. Head here when you want to tantalize your taste buds …
Try these savory breakfast muffins for a healthy morning treat! Ingredients Coconut oil for greasing 1 ½ cup grated zucchini (about 2 small zucchini’s) 1/4 cup sun-dried tomatoes 1 garlic clove 1/2 cup pumpkin seeds 2 free range organic eggs 2 tbsps flax-seed meal 1/4 cup tapioca flour 1 tbsp coconut flour Small handful of …
Has past conditioning stopped you from trying new things and stepping out of your comfort zone when it comes to food? These Breakfast Cookies give you a chance to try something outside the box of what a typical breakfast looks like. Ingredients 1 cup raw almonds 2 cups of gluten free oats ¾ – 1 cup …
Some people find it hard to fall asleep and others find it hard to stay asleep. There are certain foods that can help us with getting to sleep and staying asleep. Here are a few that you can incorporate into your evening meal: Walnuts Almonds Lettuce Tuna Chamomile tea Passion-fruit tea Honey Kale Hummus Sleep …
One great way to change your eating habits from unhealthy to healthy is to affirm you can. Start by trying out new recipes and with each new recipe you are closer to believing in yourself. This Spring Vegetable and Quinoa Pilaf is a great way to start bringing fresh veggies into your diet. Ingredients 1 3/4 cups …
Nothing comforts the soul like a nice bowl of soup just like mom used to make–but with a healthier twist. Try this Chopped Vegetable Soup. Ingredients 1 tbsp coconut oil 1 large brown onion, chopped 4 garlic cloves, crushed (or to taste) 1 in (2.5 cm) piece of ginger, grated 2 celery stalks, chopped 1 tsp …
Show those you love by treating them to this chocolate treat of Avocado-Banana Chocolate Pudding. Ingredients: 1 1/2 ripe avocados 1 large ripe banana 1/2 cup unsweetened Giddy Yoyo cacao powder 1/2 cup salted creamy or crunchy peanut butter or nut/seed butter of choice 1/2 cup sweetener of choice i.e. maple syrup, yacon syrup, date …
One of the things many people do is eat healthy meals, then opt for unhealthy snack food. This sabotages not just your weight but your health as well. Instead, here are some suggestions for healthier snacking when those urges come up, and a two-step strategy for dealing with snacking behavior. First, ask yourself what you are …
