Responsibly Healthy Tips

Nourish Your Soul

“Happiness resides not in possessions and not in gold, happiness dwells in the soul.” -Democritus When all is said and done, everything we do or say is driven by the pursuit of happiness. We are all looking for happiness in someone or from something. We have become a society driven by a need to consume

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Shake it Out and Off!

“The perfect no-stress environment is the grave. When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.” -Greg Anderson We all know by now that the effects

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Start a Gratitude Journal

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley “It is through gratitude for the present moment that the spiritual dimension of life opens up.” -Eckhart Tolle I am sure anyone reading this has heard the phrase “attitude

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Live Your Own Life

“Your time is limited, so don’t waste it living someone else’s life.” -Steve Jobs Today is very much in keeping with yesterday’s theme on time, because it is such an important concept to adopt if we are to find the health and happiness we all seek. Women in particular are very good at living according

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Sleep Well

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker If you want to change anything in your life–your health, your relationships, your mind, your weight, or your outlook on life–then I suggest you look at your sleep patterns. We have become a society plagued with chronic sleep deprivation. Just

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