Chocolate is a great way to lift your mood. We can eat chocolate in a healthy way. Here’s how with one of my favorite guilt-free mood enhancers:
Ingredients:
- 2 ripe organic avocados (can use regular if you wish)
- 2 tbsp. of organic cold pressed coconut oil
- 1 tbsp. of vanilla extract
- ¼ cup raw organic cocoa
- 1 tsp cinnamon
- ½ cup liquid coconut sugar (palm sugar) (I like to use ¼ cup to reduce the sugar content)
- Dash of sea salt
Directions:
- Add all ingredients into a food processor and blend until smooth.
- Store in the fridge for freshness and texture.
You can have fun and play with this recipe by adding fruit on top, or shredded coconut, or raw cocao nibs.
Enjoy!
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