Healthy foods give you energy, unhealthy foods rob you of energy; basically when you put garbage in you get garbage out, it’s that simple.
This week your recipe is to include these energy enhancing foods whenever and however possible.
- Organic Eggs
- Kale – or any greens for that matter
- Organic Kefir
- Raw Organic almonds (great afternoon energy boost)
- Wild Salmon
- Avocados (my personal favorite)
- Organic coconut oil (no stir fry should be without it)
- Green vegetable juices
- Spirulina (perfect for smoothies)