Ingredients:

  • 1 banana or 1 cup blueberries, or 1 cup strawberries
  • 2 tbs hemp protein powder or protein powder of choice (follow directions for quantities)
  • 1 tsp spirulina powder
  • 1 tbs of ground flax or chia (or combination of the two)
  • 1 tsp ashwaganda powder
  • 1 tsp maca
  • 1 tsp of honey or sweetener of choice (stay away from artificial sweeteners)
  • 1 to 1 ½ cups of water or beverage of choice (coconut water, almond mild, hemp milk)
  • ½ tbs of coconut oil (optional for added energy)

Instructions:

  1. Put all ingredients into a blender and blend till smooth.

Enjoy!

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