One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens (whatever you have will work) ¼ cup each of 4 to 5 different veggies (cucumber, carrots, peppers, red cabbage, onion etc.) Dried cranberries (optional) ½ …
This cleansing smoothie is a great way to start your day with greens and fiber. Ingredients: 1 head romaine lettuce 3/4 cup blueberries, fresh or frozen 1 apple, roughly chopped 1/4 lemon or lime 2 cups water Instructions: Put all ingredients into a blender and blend until smooth.
One thing that comes with warmer weather is the desire for nice cool foods like ice cream. Do yourself a favor and stay away from the commercial unhealthy types and try making your own. Ingredients: 1 14 oz can coconut milk ¼ cup + 2 Tbsp of raw cocoa powder ¼ cup raw honey …
Keeping time in mind, this soup is fast and easy. Ingredients: 1/4 cup Hemp seeds 3 tbsp coconut oil (or other oil as preferred) 2 cups Beets, peeled and diced 1/4 cup White Onion, diced 1/4 cup Water 2 tbsp Lemon Juice 2 cloves of Garlic Directions: Combine all ingredients in a blender. Blend on …
A great way to enjoy a salad with a fraction of the work. Ingredients 2 – 3 handfuls of spinach 2-3 handfuls of other favorite green (romaine lettuce, arugula, kale) ½ cup cucumber ¼ cup red pepper ¼ up green pepper ½ cup red cabbage 1 tomato 1 tbs tahini 1 tbs lemon juice 1 …
