blender

Blended Salad

One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens (whatever you have will work) ¼ cup each of 4 to 5 different veggies (cucumber, carrots, peppers, red cabbage, onion etc.) Dried cranberries (optional) ½ […]

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Raw Beet Soup

Keeping time in mind, this soup is fast and easy. Ingredients: 1/4 cup Hemp seeds 3 tbsp coconut oil (or other oil as preferred) 2 cups Beets, peeled and diced 1/4 cup White Onion, diced 1/4 cup Water 2 tbsp Lemon Juice 2 cloves of Garlic Directions: Combine all ingredients in a blender. Blend on

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Blended Salad

A great way to enjoy a salad with a fraction of the work. Ingredients 2 – 3 handfuls of spinach 2-3 handfuls of other favorite green (romaine lettuce, arugula, kale) ½ cup cucumber ¼ cup red pepper ¼ up green pepper ½ cup red cabbage 1 tomato 1 tbs tahini 1 tbs lemon juice 1

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