Love chocolate? Why not reward yourself with this healthy Chocolate Chia Pudding treat? Ingredients For chia: 1/4 cup chia seeds (Important: Before you use them, soak the chia seeds in at least 1 cup water, for at least an hour or two. If you wish, you can do this the night before you make the pudding. …
This recipe is great for a change from your regular smoothie and easy on the digestive system. I got this recipe from a video I watched with my favorite Nutritionist, David Wolfe, and just had to share it. Thank you David! Give it a try… no pressure. Ingredients: ¼ cup coconut powder ¼ chia seeds …
Enjoy as a guilt-free dessert or as a part of a healthy breakfast. Ingredients: 2 tbs of chia seeds 1 tbs of Raw Cocao 1 tsp of sweetener of choice (honey, agave, yacon syrup, maple syrup) ½ cup of water Directions: Blend the dry ingredients, then add the water and mix well. Leave in the …
Ingredients: 1 cup almond milk (try hemp) 1/4 cup regular oats 1 teaspoon cacao powder 2 Tbsp. chia seeds 1/2 teaspoon cinnamon Tiny pinch of sea salt 1/4 teaspoon pure vanilla extract 1 Tbsp. walnuts, chopped 1 ripe banana, sliced 1/2 teaspoon honey (great for cold season) Directions: Mix all dry ingredients in a bowl …
