There’s nothing like trying a new recipe to build self-confidence in the kitchen. The nice thing about soup is that it really is hard to mess up, and you can make it your own. So give yourself a cooking-confidence boost along with a nutritional boost with this great soup recipe. Ingredients 32 oz (1 L) …
We are so blessed in North America to have such an abundant supply of healthy organic fruit and vegetables. Yet many choose foods that are processed, GMO’d, pesticide-laced, and preservative-filled instead. Why not challenge yourself to show your gratitude by buying wholesome organic foods? Try giving up processed foods for this coming week. Eat only …
Ingredients: 2 cloves garlic, chopped 2 cups cherry tomatoes, halved 3/4 cup chickpeas, washed and drained (if canned) 1 tbsp coconut oil 2 handfuls spinach Directions: Heat the coconut oil in a sauté pan for about two minutes, then when the pan is warm add the chopped garlic stirring occasionally for approximately two more minutes. …
Chickpeas–they’re not just for Hummus! Ingredients 1 tablespoon coconut oil 2 inches ginger grated, (2 tablespoons grated ginger) 1 onion, sliced (about 1 cup) 4 cups chopped plum tomatoes 2 cups cooked chick peas 1/4 teaspoon turmeric 1 teaspoon cumin 1 teaspoon cinnamon 1/2 teaspoon sea salt or to taste 1/4 teaspoon pepper, or to …
