April “Become Better not Bitter” Challenge The month of April is a perfect time to clean house. Just like April showers clean away the dirt from winter and allow the flowers to start growing and the trees to bud it can also be a time for each of us to start anew as well. During …
Are Your Emotions Driving Your Life Off the Road? “Researchers have found that even more than IQ, your emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships.” ~John Gottman I am a firm believer in feeling our emotions, they are good information and …
Are Your Emotions Driving Your Life Off the Road? Read More »
The Shadow Side of Unresolved Grief “Beware that you do not lose the substance by grasping at the Shadow.” ~Aesop Grief has a tremendous amount of potential for growth. Unresolved Grief has a tremendous amount of potential for attracting and creating suffering. With the first we are empowered, the second we are disempowered. So, what …
“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” ~William Morris “Out of clutter find simplicity.” ~Albert Einstein “When things aren’t adding up in your life, start subtracting.” ~Anon March is upon us and with it comes the thoughts of spring. For many, that can mean …
How to Take Your Spring Cleaning to a Whole New Level and Feel Awesome Read More »
One of the most profound lessons I’ve learned—one which allows me to find inner peace and serenity in my life—is the acceptance of what is. By extension, this is also the acceptance of what happens, who people are, and what I cannot change. This one shift in perspective can take us from the Why Me? …
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brene Brown “When you make it a strong habit not to take anything personally, you avoid many upsets in your life.” ~Don Miguel Ruiz “A man can fail many times, but he isn’t a failure until he …
“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey “Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest… To daily grow …
“From the time he was young, he dressed the way you told him to dress; he acted the way you told him to act; he said the things you told him to say. He’s been listening to somebody else tell him what to do… He hasn’t changed. He is still listening to somebody else tell …
“Watch out for the joy stealers: gossip, criticism, complaining, faultfinding and a negative judgmental attitude.” ~ Joyce Myer “I will not let anyone walk through my mind with their dirty feet.” ~ Mahatma Gandi “Relationships are an exchange of energy.” ~ Judith Orloff “How people treat you is their karma; how you react is yours.” …
“It doesn’t matter what you did or where you were… it matters where you are and what you’re doing. Get out there! Sing the song in your heart and NEVER let anyone shut you up!!” ~ Steve Maraboli “Your purpose in life is to find your purpose and give your whole heart and soul to …
Create a Personal Mission or Life Purpose Statement Read More »
