Be Authentic

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Brene Brown “Only the truth of who you are, if realized, will set you free.” – Eckhart …

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Shake it Out and Off!

“The perfect no-stress environment is the grave. When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.” -Greg Anderson We all know by now that the effects …

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