Self-Care While Grieving and Why It Matters “You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha When we think of self-care we can often think self-ish, and not in a good way. This is an unfortunate association, especially in times of loss and the inevitable pain of grief. Self-care …
Wounded People Hurt, Healed People Love “For what you do to others, you do to yourself.” ~Eckhart Tolle What does the phrase ‘Wounded People Hurt, Healed People Love’ mean? It is a phase I coined and highlighted on the back cover of my book, Responsibility. What message was I trying to convey with this important phrase? …
“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time.” ~Asha Tyson Thank you …
“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama We all have moments of feeling down. Regardless of the cause it can really have a negative impact on our lives. When we are down, our vibration is low and we tend to attract more things to feel down about. So while …
Feeling like a Debbie or Donnie "Downer"? 10 Ways to Lift Your Mood and Feel Happier Read More »
“If we are willing to do the mental work, almost anything can be healed.” ~Lousie L. Hay “Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for …
“The Dalai Lama, when asked what surprised him most about humanity, answered, ‘Man… because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live …
“The walls we keep around us to keep out the sadness also keep out the joy.” There is not one person among us who has not suffered a loss, a hurt, a betrayal, or trauma of some sort in their life time. Some people have suffered more than others, and you do not have to …
