healthy choices

Are You a Hostage?

“When we consistently suppress and distrust our inner knowingness, looking instead for authority, validation and approval from others, we give our personal power away.” ~Shakti Gawain “We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster.” ~Deepak Chopra “It is an unnecessary

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Messages from the Body

“What drains your spirit drains your body. What fuels your spirit fuels your body.” “How can you live without knowing what your spirit is doing and what your spirit is saying to you?” “Your biography—that is, the experiences that make up your life—becomes your biology.” “I am convinced that the deepest desire within each of

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A Return to Love

“Thought is Cause; experience is Effect. If you don’t like the effects in your life, you have to change the nature of your thinking.” “When we attach value to things that aren’t love—the money, the car, the house, the prestige—we are loving things that can’t love us back. We are searching for meaning in the

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