Red Lentil Soup

Ingredients 2 Tbs. olive oil 1 large red onion, finely chopped (2 cups) 3 cloves garlic, minced (1 Tbs.) 1½ cups red lentils 2 Tbs. ground cumin 1 15-oz. can chopped tomatoes with liquid 1 Tbs. honey 3 bay leaves 1 Tbs. red wine vinegar ½ cup plain low-fat yogurt (optional, can substitute coconut yogurt)

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Sunflower Lentil Spread

Ingredients 1 (15-ounce) can lentils, rinsed and drained 1 tablespoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons sunflower seeds 1 celery stalk, finely diced 1 scallion, finely diced 2 tablespoons chopped fresh parsley 2 pitas, halved Preparation Combine lentils, lemon juice, salt, and pepper in a blender. Process until smooth. Stir in

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