Q. How to eat healthy food if it’s summer, and the BBQ is out? A. There is nothing like a burger in the summer. This summer try something new by adding healthy veggie burgers to your BBQ repertoire. Check out the links on the following site to find some great BBQ recipes that are sure to satisfy …
Try this delicious and nutritious Roasted Tomato & Red Lentil Soup with Avocado Cream. Ingredients For Tomatoes: 1kg (2lb) ripe tomatoes 200g (7oz) sweet cherry tomatoes 1 red bell pepper 1 red onion 4 garlic cloves 1-2 tbs olive oil 2 cups vegetable stock 2 cups water ¾ cup red lentils 4 tbs balsamic vinegar …
Roasted Tomato & Red Lentil Soup with Avocado Cream Read More »
Ingredients 2 Tbs. olive oil 1 large red onion, finely chopped (2 cups) 3 cloves garlic, minced (1 Tbs.) 1½ cups red lentils 2 Tbs. ground cumin 1 15-oz. can chopped tomatoes with liquid 1 Tbs. honey 3 bay leaves 1 Tbs. red wine vinegar ½ cup plain low-fat yogurt (optional, can substitute coconut yogurt) …
Ingredients: 2 cups brown lentils 1/2 cups quinoa 7-1/2 cups water 1-2 medium potatoes, diced 1/2 small sweet potato, diced 2 cloves garlic, finely chopped 1 teas wheat-free tamari (or soy sauce if you aren’t on a wheat-free diet) 2 tablespoons miso 2 tablespoons tomato paste mixed herbs (any of: oregano, thyme, tarragon, marjoram, sage, …
Ingredients 1 (15-ounce) can lentils, rinsed and drained 1 tablespoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons sunflower seeds 1 celery stalk, finely diced 1 scallion, finely diced 2 tablespoons chopped fresh parsley 2 pitas, halved Preparation Combine lentils, lemon juice, salt, and pepper in a blender. Process until smooth. Stir in …
