What Would Life Be Like If? “Be the change that you wish to see in the world.” ~Mahatma Gandhi During this time of social distancing and isolation I, like many, find myself struggling with varying unresolved issues. Yes, I am human and not exempt from the realities of life. When all this started several weeks …
New Year, New You! “We can not solve our problems with the same level of thinking that created them.” ~Albert Einstein Welcome to 2018! As you read this I am sure most of you have already made wonderful New Year’s resolutions, and I dare say many have probably already been broken. I speak from personal experience, …
Five Hidden Traps of Comparing “Comparison is an act of violence against the self.” ~Iyanla Vanzant We all do it: constantly compare ourselves to others. Then we base our self-worth on how we rate compared to others based on some measuring stick that either our family and/or society have imposed upon us. So, what effect does …
Are You Depressed or Suffering from Unresolved Grief? “Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.” ~Andrew Solomon For many people, grief is associated only with death; the feelings that can come with this grief are expected, allowed and, for the most part, accepted. Grief, however, can be …
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Why Do We Need a Crisis to Change? “Faced with crisis, the man of character falls back on himself. He imposes his own stamp of action, takes responsibility for it, makes it his own.” ~Charles de Gaulle We can all so easily fall into what is called a “Comfort Zone,” a place we know is …
How You React to Other People’s Upset and What it Says About You “Whenever other people are upset, always remember that they own the upset, and that you can refuse to join them.” ~Wayne Dyer We would all like to believe, “The devil made me do it” excuse is a valid one, but it is …
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What Does It Mean to be Responsibly Healthy? “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” ~Eleanor Roosevelt Responsibility is a big word, not just in length but in meaning. It can hold a …
“What drains your spirit drains your body. What fuels your spirit fuels your body.” “How can you live without knowing what your spirit is doing and what your spirit is saying to you?” “Your biography—that is, the experiences that make up your life—becomes your biology.” “I am convinced that the deepest desire within each of …
“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate; it belongs to you.” ~Josh Shipp “Through Love all that is …
From many, many years of personal growth work and coaching I have learned that we often teach what we need to learn. I have been teaching in varying degrees about living from a healed heart, which I have most recently learned can also be equated to living a “Wholehearted Life”. My own personal lessons have …
