mindset

Grief Recovery - New year

New Year, New You!

New Year, New You! “We can not solve our problems with the same level of thinking that created them.” ~Albert Einstein Welcome to 2018! As you read this I am sure most of you have already made wonderful New Year’s resolutions, and I dare say many have probably already been broken. I speak from personal experience,

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Grief Recovery - Unresolved Grief

Are You Depressed or Suffering from Unresolved Grief?

Are You Depressed or Suffering from Unresolved Grief?  “Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.”  ~Andrew Solomon For many people, grief is associated only with death; the feelings that can come with this grief are expected, allowed and, for the most part, accepted. Grief, however, can be

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Messages from the Body

“What drains your spirit drains your body. What fuels your spirit fuels your body.” “How can you live without knowing what your spirit is doing and what your spirit is saying to you?” “Your biography—that is, the experiences that make up your life—becomes your biology.” “I am convinced that the deepest desire within each of

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