‘It Takes Two to Tango’ on the Dance Floor of Relationships The tango is known for being a passionate, emotional form of dance in which the dancing couple hold each other closely and make abrupt — yet graceful — movements. I love metaphors. Life is so filled with juicy, tasty metaphors for relationships. This one …
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What Does Forgiveness Have to Do with Wellbeing and Longevity? “Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela So, what does forgiveness really have to do with our overall wellbeing and longevity? In my opinion one heck of a lot. Let me explain why, and then I will …
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April “Become Better not Bitter” Challenge The month of April is a perfect time to clean house. Just like April showers clean away the dirt from winter and allow the flowers to start growing and the trees to bud it can also be a time for each of us to start anew as well. During …
The Transformative Power of Changing Your Perspective We can never underestimate the power of changing our perspective. Doing so has the potential to heal our bodies, our minds, and our relationships. In a world filled with prejudice, judgment, hatred, and unresolved grief could a change in perspective make a difference? I feel it can and …
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Let’s Tend to Our Own Garden “You don’t need to change the world; you need to change yourself.” ~Don Miguel Ruiz Has the world gone mad really? Or are there just so many walking wounded people out there doing hurtful, hateful, mad things that is seems that way? There are many wonderful people all over the …
To Say or Not to Say, That is the Question “Words can inspire. And words can destroy. Choose yours well.” ~Robin Sharma As a person who is invested in personal growth, I am always reading and on the lookout for areas within myself that I can work on, improve or change. My belief is if we …
New Year, New You! “We can not solve our problems with the same level of thinking that created them.” ~Albert Einstein Welcome to 2018! As you read this I am sure most of you have already made wonderful New Year’s resolutions, and I dare say many have probably already been broken. I speak from personal experience, …
Five Hidden Traps of Comparing “Comparison is an act of violence against the self.” ~Iyanla Vanzant We all do it: constantly compare ourselves to others. Then we base our self-worth on how we rate compared to others based on some measuring stick that either our family and/or society have imposed upon us. So, what effect does …
Are You Depressed or Suffering from Unresolved Grief? “Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.” ~Andrew Solomon For many people, grief is associated only with death; the feelings that can come with this grief are expected, allowed and, for the most part, accepted. Grief, however, can be …
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How You React to Other People’s Upset and What it Says About You “Whenever other people are upset, always remember that they own the upset, and that you can refuse to join them.” ~Wayne Dyer We would all like to believe, “The devil made me do it” excuse is a valid one, but it is …
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