recipe

Blended Salad

One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens (whatever you have will work) ¼ cup each of 4 to 5 different veggies (cucumber, carrots, peppers, red cabbage, onion etc.) Dried cranberries (optional) ½ …

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Breakfast Muffins

Try these savory breakfast muffins for a healthy morning treat! Ingredients Coconut oil for greasing 1 ½ cup grated zucchini (about 2 small zucchini’s) 1/4 cup sun-dried tomatoes 1 garlic clove 1/2 cup pumpkin seeds 2 free range organic eggs 2 tbsps flax-seed meal 1/4 cup tapioca flour 1 tbsp coconut flour Small handful of …

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Breakfast Cookies

Has past conditioning stopped you from trying new things and stepping out of your comfort zone when it comes to food? These Breakfast Cookies give you a chance to try something outside the box of what a typical breakfast looks like. Ingredients 1 cup raw almonds 2 cups of gluten free oats ¾ – 1 cup …

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Raw Avocado Slaw

Time to start wetting those taste buds with some great salads? Here’s a colorful Raw Avocado Slaw to try. Salad Ingredients 1 cup (100 g) shredded white cabbage 1 cup (100 g) shredded red cabbage 2 large carrots, shredded 2 large green onions, chopped 1/2 red onion, diced (optional) 1 handful of parsley, chopped (for garnish) …

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