‘It Takes Two to Tango’ on the Dance Floor of Relationships The tango is known for being a passionate, emotional form of dance in which the dancing couple hold each other closely and make abrupt — yet graceful — movements. I love metaphors. Life is so filled with juicy, tasty metaphors for relationships. This one …
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The Transformative Power of Changing Your Perspective We can never underestimate the power of changing our perspective. Doing so has the potential to heal our bodies, our minds, and our relationships. In a world filled with prejudice, judgment, hatred, and unresolved grief could a change in perspective make a difference? I feel it can and …
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Let’s Tend to Our Own Garden “You don’t need to change the world; you need to change yourself.” ~Don Miguel Ruiz Has the world gone mad really? Or are there just so many walking wounded people out there doing hurtful, hateful, mad things that is seems that way? There are many wonderful people all over the …
Clarity and Perspective and How they Impact Our Ability to Fully Heal “Even the smallest shift in perspective can bring about the greatest healing.” ~Dr. Joshua Kai When we are grieving from loss we can often get caught up in the lenses of our own vision and version of events. This can greatly hinder our ability …
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To Say or Not to Say, That is the Question “Words can inspire. And words can destroy. Choose yours well.” ~Robin Sharma As a person who is invested in personal growth, I am always reading and on the lookout for areas within myself that I can work on, improve or change. My belief is if we …
Good Grief! “I will not say: do not weep; for not all tears are an evil.” ~J.R.R. Tolkien When you read the words ‘Good Grief’ together I am sure your immediate thoughts are no way, grief is NOT good, what an oxymoron! What if we could look at grief from a different perspective, a perspective that …
Is Your Relationship Facing a Break-Up or a Break-Through? “Not all storms come to disrupt your life, some come to clear your path.” ~Amen Relationship loss is one of the biggest forms of grief we will encounter in our lifetime; the toughest one being caused by death. The dynamics of relationships are complicated, intricate and not …
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How to Grieve Someone Who Has Chosen Medical Assistance in Dying (MAID) “Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices built form love or from fear.” ~Elisabeth Kubler-Ross If someone we know and love has chosen Medical Assistance in Dying (MAID) to end their pain and …
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One of the most profound lessons I’ve learned—one which allows me to find inner peace and serenity in my life—is the acceptance of what is. By extension, this is also the acceptance of what happens, who people are, and what I cannot change. This one shift in perspective can take us from the Why Me? …
“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Angel Ruiz “Don’t let the behavior of others destroy …
