One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens (whatever you have will work) ¼ cup each of 4 to 5 different veggies (cucumber, carrots, peppers, red cabbage, onion etc.) Dried cranberries (optional) ½ …
Some people find it hard to fall asleep and others find it hard to stay asleep. There are certain foods that can help us with getting to sleep and staying asleep. Here are a few that you can incorporate into your evening meal: Walnuts Almonds Lettuce Tuna Chamomile tea Passion-fruit tea Honey Kale Hummus Sleep …
This recipe is great for lunch when I am in a hurry and want something fast and healthy. You can play with it depending on what is in your fridge, so have fun and try something different. Ingredients 1 ripe avocado ½ to 1 cup Sauerkraut 5 – 6 cherry tomatoes cut in half ¼ …
A great way to enjoy a salad with a fraction of the work. Ingredients 2 – 3 handfuls of spinach 2-3 handfuls of other favorite green (romaine lettuce, arugula, kale) ½ cup cucumber ¼ cup red pepper ¼ up green pepper ½ cup red cabbage 1 tomato 1 tbs tahini 1 tbs lemon juice 1 …
Ingredients: 1 cup organic quinoa Sea salt 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe pear, washed, stemmed and cored, cut into pieces 1/2 cup chilled chick peas, rinsed, drained 2 tablespoons fresh chopped parsley Sea salt and fresh ground pepper, to taste A handful of pecans, pan toasted and …
Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette Read More »
