salad

Blended Salad

One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens (whatever you have will work) ¼ cup each of 4 to 5 different veggies (cucumber, carrots, peppers, red cabbage, onion etc.) Dried cranberries (optional) ½ […]

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Blended Salad

A great way to enjoy a salad with a fraction of the work. Ingredients 2 – 3 handfuls of spinach 2-3 handfuls of other favorite green (romaine lettuce, arugula, kale) ½ cup cucumber ¼ cup red pepper ¼ up green pepper ½ cup red cabbage 1 tomato 1 tbs tahini 1 tbs lemon juice 1

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Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette

Ingredients: 1 cup organic quinoa Sea salt 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe pear, washed, stemmed and cored, cut into pieces 1/2 cup chilled chick peas, rinsed, drained 2 tablespoons fresh chopped parsley Sea salt and fresh ground pepper, to taste A handful of pecans, pan toasted and

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