Some people find it hard to fall asleep and others find it hard to stay asleep. There are certain foods that can help us with getting to sleep and staying asleep. Here are a few that you can incorporate into your evening meal: Walnuts Almonds Lettuce Tuna Chamomile tea Passion-fruit tea Honey Kale Hummus Sleep …
“Sleep is the Golden chain that ties health and our bodies together.” ~Thomas Dekker “Sleep is the best meditation.” ~ Dalai Lama “Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” ~William Blake “Each night, when I go to sleep, I die. And the next morning, when I …
“It is health that is real wealth and not pieces of gold and silver.” ~Mahatama Gandhi “Every human being is the author of his own health and disease.” ~Buddha “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison “The …
“The perfect man of old looked after himself first before looking to help others.” -Chuang Tzu “Our bodies are our gardens to which our wills are gardeners” -William Shakespeare “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day …
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.“ -Kris Carr We are at that time …
“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker If you want to change anything in your life–your health, your relationships, your mind, your weight, or your outlook on life–then I suggest you look at your sleep patterns. We have become a society plagued with chronic sleep deprivation. Just …
