soup

Soup for Dinner

There’s nothing like trying a new recipe to build self-confidence in the kitchen. The nice thing about soup is that it really is hard to mess up, and you can make it your own. So give yourself a cooking-confidence boost along with a nutritional boost with this great soup recipe. Ingredients 32 oz (1 L) …

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Red Lentil Soup

Ingredients 2 Tbs. olive oil 1 large red onion, finely chopped (2 cups) 3 cloves garlic, minced (1 Tbs.) 1½ cups red lentils 2 Tbs. ground cumin 1 15-oz. can chopped tomatoes with liquid 1 Tbs. honey 3 bay leaves 1 Tbs. red wine vinegar ½ cup plain low-fat yogurt (optional, can substitute coconut yogurt) …

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Raw Beet Soup

Keeping time in mind, this soup is fast and easy. Ingredients: 1/4 cup Hemp seeds 3 tbsp coconut oil (or other oil as preferred) 2 cups Beets, peeled and diced 1/4 cup White Onion, diced 1/4 cup Water 2 tbsp Lemon Juice 2 cloves of Garlic Directions: Combine all ingredients in a blender. Blend on …

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