There’s nothing like trying a new recipe to build self-confidence in the kitchen. The nice thing about soup is that it really is hard to mess up, and you can make it your own. So give yourself a cooking-confidence boost along with a nutritional boost with this great soup recipe. Ingredients 32 oz (1 L) …
One of the things that has made a positive impact in my life is the intention to try at least one new recipe per week, to step out of my comfort zone of the same old-same old. It’s fun! And whether or not the recipe is a great success doesn’t matter, although it certainly is …
This is a very cleansing green tonic, which I am currently using for my cleanse. Give it a try for a few days or longer. Ingredients 2 stalks of celery 1 zucchini 1 cup of green beans Directions Chop and steam the vegetables until just tender. You do not want to overcook them. Add them …
One of the places in our body we hold the negative emotions from hurt is in our liver. So cleansing the liver is not only great for your body it is also a great way to release some of those negative emotions we know by now can lead to serious health issues. Spring is a …
Ingredients 2 Tbs. olive oil 1 large red onion, finely chopped (2 cups) 3 cloves garlic, minced (1 Tbs.) 1½ cups red lentils 2 Tbs. ground cumin 1 15-oz. can chopped tomatoes with liquid 1 Tbs. honey 3 bay leaves 1 Tbs. red wine vinegar ½ cup plain low-fat yogurt (optional, can substitute coconut yogurt) …
Ingredients: 2 sweet potatoes 2 cups baby carrots 1 cup water 2 cups Pacific vegetable broth ½ teaspoon sea salt ¼ teaspoon cumin ½ teaspoon coriander powder ¼ teaspoon minced garlic ¼ teaspoon minced ginger Directions: Bake the sweet potatoes and boil the carrots until soft. In a blender, mix all the ingredients and process …
Much gratitude and thanks to Chef Amie Valpone for this amazing recipe. Ingredients: ½ cup quinoa ¼ cup extra-virgin olive oil 1 large white onion, diced 2 garlic cloves, peeled, chopped 4 cups organic vegetable broth 2 large organic sweet potatoes, peeled and grated ¼ tsp. cumin ¼ tsp. chili powder 1 tsp. sea salt …
Keeping time in mind, this soup is fast and easy. Ingredients: 1/4 cup Hemp seeds 3 tbsp coconut oil (or other oil as preferred) 2 cups Beets, peeled and diced 1/4 cup White Onion, diced 1/4 cup Water 2 tbsp Lemon Juice 2 cloves of Garlic Directions: Combine all ingredients in a blender. Blend on …
