One of the things that has made a positive impact in my life is the intention to try at least one new recipe per week, to step out of my comfort zone of the same old-same old. It’s fun! And whether or not the recipe is a great success doesn’t matter, although it certainly is …
I just love sweet potato fries. However, getting them in a restaurant is a health disaster. The oil is typically rancid and the deep frying wreaks havoc on your hormones (take note ladies). So here is a great at home recipe you can try to indulge your craving for fries in a healthy way. Ingredients: …
It has been said the way to a man’s heart is through his stomach. I would like to throw a twist into this saying by adding a healthy stomach leads to a healthy heart, which is the heart you want. Nourish his heart and you nourish his soul. Men, this goes for women as well. …
Summer means burger time. Try going for a healthier version with this recipe. Ingredients: 2 large sweet potatoes (about 1.5 lbs.) 1 cup old-fashioned oats ¾ cup brown rice, cooked (or enough uncooked rice to make ¾ cup when cooked) 1 15 oz. can black beans (rinsed and drained) ¼ cup diced red onion 2 cloves …
Ingredients: 2 sweet potatoes 2 cups baby carrots 1 cup water 2 cups Pacific vegetable broth ½ teaspoon sea salt ¼ teaspoon cumin ½ teaspoon coriander powder ¼ teaspoon minced garlic ¼ teaspoon minced ginger Directions: Bake the sweet potatoes and boil the carrots until soft. In a blender, mix all the ingredients and process …
Much gratitude and thanks to Chef Amie Valpone for this amazing recipe. Ingredients: ½ cup quinoa ¼ cup extra-virgin olive oil 1 large white onion, diced 2 garlic cloves, peeled, chopped 4 cups organic vegetable broth 2 large organic sweet potatoes, peeled and grated ¼ tsp. cumin ¼ tsp. chili powder 1 tsp. sea salt …
