One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal. Ingredients 2 cups of greens (whatever you have will work) ¼ cup each of 4 to 5 different veggies (cucumber, carrots, peppers, red cabbage, onion etc.) Dried cranberries (optional) ½ …
Nothing comforts the soul like a nice bowl of soup just like mom used to make–but with a healthier twist. Try this Chopped Vegetable Soup. Ingredients 1 tbsp coconut oil 1 large brown onion, chopped 4 garlic cloves, crushed (or to taste) 1 in (2.5 cm) piece of ginger, grated 2 celery stalks, chopped 1 tsp …
There’s nothing like trying a new recipe to build self-confidence in the kitchen. The nice thing about soup is that it really is hard to mess up, and you can make it your own. So give yourself a cooking-confidence boost along with a nutritional boost with this great soup recipe. Ingredients 32 oz (1 L) …
Ingredients: 1 medium sweet potato, peeled and cut into 1″ cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Kosher or sea salt to taste 1/2 teaspoon black pepper 1/8 teaspoon allspice 1 teaspoon paprika 1 bay leaf 2 (15 ounce) cans black beans, rinsed …
