Thinking About Doing a Cleanse? – Fall is a Great Time!

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams

“To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.” ~Buddha

“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” ~Dr. Edward Group III

We spring-clean our homes, change the oil in our cars, and switch our closet from warm-weather clothes to cold-weather clothes. What about our bodies? Don’t they deserve the same time and attention?

Detox your body

Fall is a great time to think about the care and maintenance of your most precious asset, your body.

Personally, I like to do a good cleanse at least twice a year. First, in the spring to rid myself of the heavy winter foods that tend to clog up the digestive system. Second, in the fall to rid myself of those summer fun indulgences. Yes, I too can indulge a bit too much in the summer.

There are many, many, many cleansing and detoxing products out on the market and finding the right one can be confusing enough to say “forget it.” I completely understand how hard it can be to choose the protocol to trust and try and find the product worth your time and financial investment.

Being a sort of cleansing and detoxing junky, and I say that with great pride, I have tried a lot of different protocols. Why? Because I am always curious about how well different products work and I don’t mind experimenting on myself.

Why cleanse you ask? That’s easy… here are a few of the benefits:

  • Increased energy
  • Clearer skin
  • Better sleep
  • Clearer mind
  • Weight loss
  • Improved digestion

The benefit of my experiences is that I can recommend a few different protocols for you to try depending on how much time, effort and money you wish to invest. I’ve provided links in case you want more information.

So here are a few cleansing products that I can safely suggest:

Renew Life – this cleanse is great for those who have never cleansed before and want something easy to follow with minimal disruption to their lives. It is Canadian made and can be purchased at most local health food stores.

Garden of Life Perfect Cleanse – again another great product for the newbies out there and can be purchased at health stores.

Dr. Group’s Body Cleanse – if you want to take it up a notch and get some great cleansing and body detoxing happening this is a great cleanse to try. The down-side is that you have to order it on line and it ships from the US. However, I have to say it is worth it for those adventurous enough to try it and you will be happy with the results. This is what I am putting my husband on this fall.

Blessed Herbs – this cleanse is really taking things up a notch and not necessarily for the beginner. Results are amazing for those of you who have cleansed before and want to challenge yourself.

Life Spa – this Ayurveda Colorado cleanse is amazing. It is work, and does require discipline and effort. It will test your resolve for sure, however if you are ready for a truly life changing cleanse this one may be for you.

Cleansing Dietary Changes

If you are not convinced that you need or want to take products to cleanse then you can always try some dietary changes alone. These only cost you the price of food with some possible healthy supplements.

Juice Cleansing – this cleanse gives your body an amazing reboot literally. It’s worth trying even if only for a weekend, or day per week. Your body will love you for it. Check out this site for great ideas and recipes.

Note: juice cleanses are typically better in the spring for the colder climates.

Clean Eating Cleanse – eliminate all processed foods out of your diet for 10 days and see how much better you feel.

I will be starting my own cleanse soon. I hope you can join me in action and spirit and feel the benefits that cleansing and detoxing your body can bring.

Have a wonderful week.
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