From many, many years of personal growth work and coaching I have learned that we often teach what we need to learn.

I have been teaching in varying degrees about living from a healed heart, which I have most recently learned can also be equated to living a “Wholehearted Life”. My own personal lessons have been coming at me fast and furiously these last few weeks (if not months) and have been around the underlying theme of living wholeheartedly.

this year 2016

So it is of no surprise to me that certain books, videos and moments of truth have been finding me.

All of this has led to me think about the coming New Year and how more strongly than ever I want to be a person who truly lives a wholehearted life—maybe not perfectly, but at least giving it my best effort.

What does this mean for me and what does it look like?

It means being vulnerable.

“Vulnerability is the birthplace of innovation, creativity and change.” ~Brené Brown

It means being enough.

“Shame is the most powerful master emotion. It’s the fear that we are not good enough.” Brené Brown

It means being courageous.

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

It mean being compassionate.

“If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother Teresa

It means being connected.

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~Brené Brown

It means being Happy!

If you want to understand what I mean by this and are interested in practicing along with me I suggest starting the New Year by watching the video below. May it inspire you to “Be” the best version of yourself in the new year.

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