Wild Rice Yam Pancakes

These pancakes will carry you for a long time, and are great for an active day.


  • 2 cups water
  • 1 cup cooked or sprouted quinoa
  • 1 cup mashed cooked yams
  • ½ cup sprouted or cooked wild rice
  • ¼ cup ground flaxseed
  • ¼ cup ground sesame seeds
  • 2 tsp baking powder
  • ½ tsp black pepper


  1. In a food processor, process all ingredients until smooth.
  2. Lightly oil a pan with coconut oil and heat over medium heat. Pour in pancake batter to your desired size and cook for about 5 minutes or until bubbles appear.
  3. Flip and cook for another 5 minutes.